Everyone of us has in our lifetime thought negative thoughts about something or someone, I myself have found that in the past few months that I do certain things that actually help me divert my negative thoughts into positive ones. I make sure that every day I wake up with the outlook that I am alive, I don't have to do all things in one day I can and do spread them out over the week or month depending on what it is I need to do, and to help me get through the hard days is to light a new candle in each room to bring out my positive thought the flame and scent help to iliminate the negative thoughts going through my head and only push the positive ones to the front of the line so I can focus on those instead.
Stress, Anxiety, Anger, Irritablity, being Upset, unfocused, irrational, bored, and depressed can bring out so many negative thoughts that it may be hard to dig and seek out the positive ones but you have to try and get those Positive ones out into the open in order to feel yourself feel better.
I also noticed that eating healthy also helps with positive thoughts, I'm not saying be a vegan but eating more fresh fruit and fresh vegetables, and cutting out junk food can also contribute to thinking positive.
About Me
- terry
- Euclid, Ohio, United States
- My name is Terry I am a stage 3C OC survivor aside from having other blog posts I wanted to add the Military Families in Ohio becuase I also have a son in the Army and I want to Invite other Military Families in Ohio to join me on this blog and share your experiences with me and the other families in hopes that we can support each other.
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